SageAdvice Dale’s Blog

Top 10 New Year’s Resolutions!

10. Read more books Americans are so consumed by electronic gadgets, computer screens, and digital media. Many people no longer pick up a good old fashion hard or paperback book. This year is a great year to grab a blanket, a cup of coffee and sit back and read a good book. Can’t read a whole book? Try a magazine or journal like The New Yorker or The Economist. These have shorter articles to get your feet wet!

9. Quit smoking This one makes the list every year and for obvious health reasons. If you tried to quit before and failed, it is time to try again! On average, smokers try about four times before quitting for good. Ask your doctor for help or try some of the over the counter nicotine patches.

8. Find a new job The economy has caused many people to settle for jobs they are not happy with and many of these people will be looking for something new this year. Try looking online. It’s a great ways to look at many places and different kinds of jobs all from the comfort of your house at any time! Another resource is a job placement center or aka head hunters. The services are free and someone else is doing all the work!

7. Enjoy life more With hectic schedules and stressful lifestyles, millions of Americans desire to enjoy life more. Take up a new hobby, for example, learn to ski or play chess. Go to the theater more often or enjoy a day at a local spa. There are countless ways to find greater joy in life and increase your quality of living!

6. Volunteer The joy one finds helping others is the reason so many people have vowed to get out and help more this year. There are food kitchens, churches, schools, community service agencies and many other opportunities for you to volunteer your time and talents.

5. Manage time better Our world moves at a very fast pace and time management is essential to balance work, family, pleasure, hobbies and to enjoy quality time. You can buy a day planner or google time management tips if you want to better manage your time in 2012.

4. Learn new things Learning how to do something new can be a fun and exciting adventure. Buy a book, take a class or utilize the millions of online resources to learn new things this year.

3. Get out of debt Is debt a source of stress in your life? Millions of Americans have resolved to spend this year getting out of debt. Visit a debt counselor or money manager if this is your resolution.

2. Get in shape or lose weight Exercise and eating healthy has been associated with more health benefits than anything else. In short, exercise keeps you feeling and looking better. Join a gym or find a partner to exercise with.

1. Spend more time with friends and family 50% of Americans vowed to spend more time with friends and family this year. Make plans to get in touch with old friends and set aside quality family time. You will be glad you did! Happy New Year!

from a favorite FB friend of mine to you: ‎”If we know anything about a path at all, it’s only because of the Great ones that have gone before us. Out of their love and kindness, they have left some footprints for us to follow. So, in the same way that they wish for us, we wish that all beings everywhere, including ourselves, be safe, be happy, have good health, and enough to eat. And may we all live at ease of heart with whatever comes to us in life.”

Just saw this from a FB friend: ‎”One of the paradoxes of life is, that, sometimes the very best decisions have the most difficult consequences. And, sometimes what is best is not what we want most. And, sometimes when we want to feel peace, we have to do something that feels painful first. Sometimes we have to do such hard things, and there’s absolutely no other way.

Just know that most of the best things in life come after making the most difficult choices, and doing the hardest things, and taking the biggest risks.”

Workshop facilitated by Dale Herink, Certified Life Coach

Be The Change You Want …

At Home – With Your Job – In Your Relationships – For YOU!

Sept. 23rd  from 6-10p.m. & Sept. 24th from 9a.m. – 6p.m.

The Hilton Garden Inn – Louisville North (at The Summit)

Through small group learning along with individual coaching, you will come away with tools for change:

*Insight to “get out of your own way”

*Concrete steps for sustainable change

*The support to act and be accountable

Live more authentically and accomplish your goals by closing the gap between intentions and outcomes.

Cost:  $150; a $30 non-refundable deposit holds your spot

Email me today! dale.herink@me.com

Does your Intuition bring you clarity and truth?  What does that gut feeling in your body tell you?  Do you trust it?  Intuition is about connecting your heart, mind and body.  Ever find yourself saying, “Oh, I knew that!”  Often we know the truth but our mind talks us out of it.  Think of your gut feeling and the intellect of your body.  In this way you can be more accurate with your feelings and thoughts!